1.0THE KETO DIEThttps://dropweightsolutions.com/ketodietyourfirstname yourlastnamehttps://dropweightsolutions.com/ketodiet/author/affiliatem/rich600338<blockquote class="wp-embedded-content" data-secret="ULgIa3YRQr"><a href="https://dropweightsolutions.com/ketodiet/recipe-broccoli-and-butter-stir-fry/">Recipe: Broccoli and Butter Stir Fry</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://dropweightsolutions.com/ketodiet/recipe-broccoli-and-butter-stir-fry/embed/#?secret=ULgIa3YRQr" width="600" height="338" title="“Recipe: Broccoli and Butter Stir Fry” — THE KETO DIET" data-secret="ULgIa3YRQr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://dropweightsolutions.com/ketodiet/wp-content/uploads/2021/03/brocbutter.jpg1200600Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts. Add in onions and stir fry till onions turn golden brown. Add garlic and stir for a minute or two. Keep heat on low. Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat. Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it’s ready to serve.