{"version":"1.0","provider_name":"THE KETO DIET","provider_url":"https:\/\/dropweightsolutions.com\/ketodiet","author_name":"yourfirstname yourlastname","author_url":"https:\/\/dropweightsolutions.com\/ketodiet\/author\/affiliatem\/","title":"Recipe: Shrimp Omelette - THE KETO DIET","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Gnq07Fu61t\"><a href=\"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-shrimp-omelette\/\">Recipe: Shrimp Omelette<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-shrimp-omelette\/embed\/#?secret=Gnq07Fu61t\" width=\"600\" height=\"338\" title=\"&#8220;Recipe: Shrimp Omelette&#8221; &#8212; THE KETO DIET\" data-secret=\"Gnq07Fu61t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/dropweightsolutions.com\/ketodiet\/wp-content\/uploads\/2021\/03\/shrimpom.jpg","thumbnail_width":1200,"thumbnail_height":600,"description":"Heat pan and add coconut oil. When oil is hot, add in the butter and stir on low heat. Add in chopped garlic and add a pinch of salt to taste. Stir fry under low heat. Add prawns and increase heat. Stir fry until prawns turn pink. Break 2 eggs into the pan and stir the prawns into the egg. Allow egg to cook. Flip egg over to cook the other side. Remove from pan and sprinkle chopped spring onion on the omelet as garnishing. Ready to serve."}