{"id":974,"date":"2021-03-21T11:17:23","date_gmt":"2021-03-21T11:17:23","guid":{"rendered":"https:\/\/dropweightsolutions.com\/ketodiet\/?p=974"},"modified":"2021-03-21T12:20:30","modified_gmt":"2021-03-21T12:20:30","slug":"recipe-broccoli-and-butter-stir-fry","status":"publish","type":"post","link":"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-broccoli-and-butter-stir-fry\/","title":{"rendered":"Recipe: Broccoli and Butter Stir Fry"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>Coconut oil (2 tbsp)<\/li><li>Grass-fed butter (2 tbsp)<\/li><li>Chopped onions (4 tbsp)<\/li><li>Chopped garlic (3 tbsp)<\/li><li>Salt (2 tsp)<\/li><li>1 head broccoli (chopped into smaller florets)<\/li><li>Cinnamon powder (1\/2 tsp)<\/li><li>Chili powder (1\/2 tsp)<\/li><\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><br>Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts.<br>Add in onions and stir fry till onions turn golden brown.<br>Add garlic and stir for a minute or two. Keep heat on low.<br>Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat.<br>Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it\u2019s ready to serve.<\/p>\n<div class=\"dgpkl69e044987f64b\" ><p><a href=\"https:\/\/yoursplink\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-1023\" src=\"https:\/\/dropweightsolutions.com\/ketodiet\/wp-content\/uploads\/2021\/03\/bottompost-728x90-px.gif\" alt=\"\" width=\"728\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dgpkl69e044987f64b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dgpkl69e044987f64b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dgpkl69e044987f64b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dgpkl69e044987f64b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dgpkl69e044987f64b {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts.<br \/>\nAdd in onions and stir fry till onions turn golden brown.<br \/>\nAdd garlic and stir for a minute or two. Keep heat on low.<br \/>\nAdd cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat.<br \/>\nOnce you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it\u2019s ready to serve.<\/p>\n","protected":false},"author":3,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[137],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Broccoli and Butter Stir Fry - THE KETO DIET<\/title>\n<meta name=\"description\" content=\"Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts. Add in onions and stir fry till onions turn golden brown. Add garlic and stir for a minute or two. Keep heat on low. Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat. Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it\u2019s ready to serve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-broccoli-and-butter-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Broccoli and Butter Stir Fry - THE KETO DIET\" \/>\n<meta property=\"og:description\" content=\"Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts. Add in onions and stir fry till onions turn golden brown. Add garlic and stir for a minute or two. Keep heat on low. Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat. Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it\u2019s ready to serve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-broccoli-and-butter-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"THE KETO DIET\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-21T11:17:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-21T12:20:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dropweightsolutions.com\/ketodiet\/wp-content\/uploads\/2021\/03\/brocbutter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yourfirstname yourlastname\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yourfirstname yourlastname\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-broccoli-and-butter-stir-fry\/\",\"url\":\"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-broccoli-and-butter-stir-fry\/\",\"name\":\"Recipe: Broccoli and Butter Stir Fry - THE KETO DIET\",\"isPartOf\":{\"@id\":\"https:\/\/dropweightsolutions.com\/ketodiet\/#website\"},\"datePublished\":\"2021-03-21T11:17:23+00:00\",\"dateModified\":\"2021-03-21T12:20:30+00:00\",\"author\":{\"@id\":\"https:\/\/dropweightsolutions.com\/ketodiet\/#\/schema\/person\/a1bc53d1a78413a3dec52e1f5fd81972\"},\"description\":\"Add coconut oil in pan and heat. 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