{"id":978,"date":"2021-03-21T11:21:25","date_gmt":"2021-03-21T11:21:25","guid":{"rendered":"https:\/\/dropweightsolutions.com\/ketodiet\/?p=978"},"modified":"2021-03-21T12:20:24","modified_gmt":"2021-03-21T12:20:24","slug":"recipe-chinese-stir-fry-beef-and-broccoli","status":"publish","type":"post","link":"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-chinese-stir-fry-beef-and-broccoli\/","title":{"rendered":"Recipe: Chinese Stir Fry Beef and Broccoli"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>1 lb beef cut into thin strips<\/li><li>1 head of broccoli (cut into small florets)<\/li><li>Coconut oil (4 tbsp)<\/li><li>1 Chopped onion<\/li><li>Chopped garlic (4 tbsp)<\/li><li>Soy sauce<\/li><li>Water (4 tbsp)<\/li><\/ul>\n\n\n\n<p><strong>Marinade:<\/strong><\/p>\n\n\n\n<ul><li>Chili powder (1 tbsp)<\/li><li>Turmeric powder (1\/2 tbsp)<\/li><li>Cinnamon powder (1\/2 tbsp)<\/li><li>Pink salt (1 \u00bd tbsp)<\/li><\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><br>Mix the sliced beef with the marinade ingredients and allow to sit for an hour or two.<br>Heat wok and add in coconut oil. When oil is hot, add in chopped onions and stir fry till golden brown. <br>Add in garlic and beef strips and fry under low heat.<br>Keep stirring until beef is cooked.<br>Turn up the flames to high heat. Add in the broccoli and soy sauce and stir mix well.<br>Add in 3 tbsp of water to the mix and stir well under high heat. Once you see broccoli is cooked, remove and it\u2019s ready to serve.<\/p>\n<div class=\"jamfd69e0449e837d4\" ><p><a href=\"https:\/\/yoursplink\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-1023\" src=\"https:\/\/dropweightsolutions.com\/ketodiet\/wp-content\/uploads\/2021\/03\/bottompost-728x90-px.gif\" alt=\"\" width=\"728\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.jamfd69e0449e837d4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.jamfd69e0449e837d4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.jamfd69e0449e837d4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.jamfd69e0449e837d4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.jamfd69e0449e837d4 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Mix the sliced beef with the marinade ingredients and allow to sit for an hour or two.<br \/>\nHeat wok and add in coconut oil. When oil is hot, add in chopped onions and stir fry till golden brown. Add in garlic and beef strips and fry under low heat.<br \/>\nKeep stirring until beef is cooked.<br \/>\nTurn up the flames to high heat. Add in the broccoli and soy sauce and stir mix well.<br \/>\nAdd in 3 tbsp of water to the mix and stir well under high heat. Once you see broccoli is cooked, remove and it\u2019s ready to serve.<\/p>\n","protected":false},"author":3,"featured_media":979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[116],"tags":[137],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Chinese Stir Fry Beef and Broccoli - THE KETO DIET<\/title>\n<meta name=\"description\" content=\"Mix the sliced beef with the marinade ingredients and allow to sit for an hour or two. Heat wok and add in coconut oil. When oil is hot, add in chopped onions and stir fry till golden brown. Add in garlic and beef strips and fry under low heat. Keep stirring until beef is cooked. Turn up the flames to high heat. Add in the broccoli and soy sauce and stir mix well. Add in 3 tbsp of water to the mix and stir well under high heat. Once you see broccoli is cooked, remove and it\u2019s ready to serve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dropweightsolutions.com\/ketodiet\/recipe-chinese-stir-fry-beef-and-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Chinese Stir Fry Beef and Broccoli - THE KETO DIET\" \/>\n<meta property=\"og:description\" content=\"Mix the sliced beef with the marinade ingredients and allow to sit for an hour or two. Heat wok and add in coconut oil. When oil is hot, add in chopped onions and stir fry till golden brown. Add in garlic and beef strips and fry under low heat. Keep stirring until beef is cooked. Turn up the flames to high heat. Add in the broccoli and soy sauce and stir mix well. Add in 3 tbsp of water to the mix and stir well under high heat. 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