A healthy way to lose weight
Ketosis is a state where the body burns ketones for fuel. The liver uses the fat in the body to produce these ketones, and because of this, it’s much easier to lose weight on the keto diet. Let’s look at a few of the health benefits of ketosis.
In this article, you’ll be given the bare facts simplified so that you have an idea of what the diet is all about and can decide if it’s right for you.
This is an excellent question and the answer may surprise you. The keto diet has taken the world by storm and skyrocketed in popularity over the past couple of years. There are hundreds of videos for keto recipes online. There are many books on the topic… and suddenly you may see a whole bunch of fitness ‘gurus’ espousing the virtues of the keto diet. Yet, you do not really hear much about water fasting.
The keto diet is different from a normal calorie restriction diet where you just eat less than normal. With this fat-based diet, there are a few principles that you need to follow in order to reach ketosis.
Very often, the lack of results is due to a few mistakes that people make inadvertently. In this article, we’ll look at what they are so that you can steer clear of them.
In this article, you’ll learn a few success tips that will help you adapt better to the keto diet and give you the edge you need to make keto a part of your lifestyle.
Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know what cholesterol is, and how the body burns fat.
One of the main reasons why people quit on their weight loss journey is because they don’t see results, or they don’t see them fast enough. This is perfectly understandable because when you’re exerting effort and sweating your butt off, moving that needle on the weighing scale becomes an obsession. It shows you that the juice is worth the squeeze… and progress will inspire you to stay on track and keep going.
The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, this is a natural reaction by the body when you suddenly minimize your intake of carbs drastically.
In this article, we’ll look at the common misconceptions about using the ketogenic diet as a tool to shed excess fat and look good.
