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Will the Keto Diet Cause High Cholesterol Levels?
There’s a common misconception that eating fatty foods will cause your cholesterol levels to go up. We all know that high levels of cholesterol in the body can lead to strokes, cardiovascular disease and heart attacks.
The Ketosis Process: What to Expect
While most diets like the Mediterranean diet or paleo diet do not have much of a transition phase, the keto diet has one. It takes about 5 to 7 days for the human body to go into ketosis. During this stage and process, there will be a few ‘repercussions’ and changes that you can expect to see. Let’s look at what they are.
Keto and Weight Loss: Understanding Fat Adaptation
Fat adaptation is a process in the body where it goes from burning glucose for fuel to burning fat for fuel. It’s important to note that fat adaptation doesn’t happen overnight and should not be confused with ketosis.
How to Get the First 21 Days of Keto Right
The first 3 weeks are crucial to setting the stage for your success with the diet. If you can get the first 21 days right, you’ll see and feel the difference and from then on, you’ll be motivated to stay on track and experience all the benefits of keto.
Discover Why Artificial Sweeteners Should Be Avoided When on the Keto Diet
There’s a common misconception among those who adopt the keto diet that artificial sweeteners are allowed in the diet. They consume zero-calorie sodas or sugar-free sweets in the belief that it’s all good. This is not true. The keto diet does not allow for artificial sweeteners, and there are several salient reasons for this.
Discerning the Good Fats from the Bad When on Keto
The truth of the matter is that every diet takes a certain slant to appeal to people and appear like it’s something new. Very often this is either due to marketing or a group of people created a diet that suits them.