A healthy way to lose weight
While most diets like the Mediterranean diet or paleo diet do not have much of a transition phase, the keto diet has one. It takes about 5 to 7 days for the human body to go into ketosis. During this stage and process, there will be a few ‘repercussions’ and changes that you can expect to see. Let’s look at what they are.
Ketosis is a state where the body burns ketones for fuel. The liver uses the fat in the body to produce these ketones, and because of this, it’s much easier to lose weight on the keto diet. Let’s look at a few of the health benefits of ketosis.
In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet.
